Why I’m Still Bouncing (and why you might want to, too)

If you’ve been following me for a while, you know I’ve been singing the praises of rebounding for years. And guess what? I’m still not done. 😄

For those new to this little party, let me fill you in:

Rebounding is a type of aerobic exercise done on a mini-trampoline (aka rebounder). It’s simple, effective, and ~ best of all ~ fun!

Rebounding: a gentle powerhouse

Over the years, I’ve worked with many clients managing a wide range of health challenges ~ autoimmune conditions, lymphedema, Lyme disease, and more. In my office, we focused on things like lymphatic drainage and integrative bodywork. But between sessions? Movement was their homework.

Life is movement and flow

When we get stuck ~ mentally, physically, emotionally ~ it affects everything. Think of how often we say things like "shaking things off" or "getting the energy moving". That’s not just metaphorical, it’s biological.

Personally, even though I spend a good chunk of the day moving in gentle ways, my body still craves the circulation boost that comes from bouncing.

When energy gets stuck

Lately, I’ve been noticing a lot of agitation and constriction ~ in myself, in conversations, in the world. Maybe it’s the intense shift of seasonal energy or maybe it’s just the collective stress we’re all carrying.

When stress piles up, our bodies naturally constrict. Our breathing gets shallow, our thoughts narrow, and our systems slow down. That’s why tools that help release that tension and restore flow are so important.

One of my go-to methods?

You guessed it ~ gentle rebounding.

If I’m feeling overstimulated or anxious, I keep my arms close to my body and just softly bounce. No big jumps: just a quiet invitation for my body to come back into balance.

Movement that’s practical and playful

Let’s not forget the joy! Remember bouncing on beds or trampolines as a kid? Rebounding brings back that playful spirit ~ and the body loves it.

It’s also incredibly versatile. Whether you're looking for a light lymphatic boost or a full-body cardio workout, rebounding can meet you where you’re at.

Here are some ways to make it your own:

• Adjust the pace and intensity to your comfort level

• Bounce on the balls of your feet and flex the ankles to activate circulation

• Try running in place or jumping jacks for cardio

• Use a handrail if you need extra stability

• Add light weights or combine with other movement for a strength-building session

The many benefits of rebounding

This simple tool delivers a surprisingly wide range of benefits, including:

• Supports cardiovascular health

• Low impact and gentle on joints

• Works the core, legs, glutes, and deep back muscles

• Builds endurance and stamina

• Stimulates the lymphatic system (hello, detox!)

• Improves balance, coordination, and motor skills

• Strengthens bones and supports bone density

• May benefit pelvic floor health and hip stability

• Boosts metabolism and fat burning

• Can help relieve headaches and body aches caused by inactivity

• Supports healthy digestion and elimination

• Gives the immune system a helping hand

Final Thoughts

Whether you’re looking for a way to boost your circulation, lift your mood, or just have a little fun with your fitness, rebounding is a beautiful, joint-friendly option to consider.

So if you’ve been feeling stuck or stagnant, maybe it’s time to bounce your way back to flow.

Wishing you ease, balance, and vibrant lymph health.

See you soon,

~Barb