Our Services
Gentle, personalized care for your body, mind, and overall well-being. I believe true healing happens when you feel seen, safe, and fully supported.
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LYMPHATIC DRAINAGE
support your natural detox pathways and healing processes
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INTEGRATIVE WELLNESS
fostering ease, balance, and natural harmony
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WELLNESS CONSULTING
personalized approach to caring for your whole-self
Lymphatic Drainage
What is Manual Lymphatic Drainage?
The lymphatic system is a crucial part of the immune system, helping to remove toxins, waste, and excess fluids from the body while also transporting nutrients and immune cells.
Manual Lymphatic Drainage is very different from traditional massage therapy. It is a gentle, specialized form of bodywork that encourages the natural circulation of the lymph through the lymphatic system by targeting the lymph nodes, lymph vessels, and areas where the lymph fluid is collected and drained, typically using light, rhythmic, and circular movements
Who benefits from lymphatic drainage treatments?
This gentle yet powerful healing tool benefits almost anyone, especially anyone experiencing:
Headaches/Migraines
Acne
Nervous System Dysregulation
Trauma (Emotional or Physical)
Lipedema/Lymphedema
Chronic Pain
Autoimmune Conditions
EDS
MS
Cancer
Swollen Lymph Nodes
Chronic Venous Insufficiency
Varicose Veins
Gastrointestinal Issues
Menopause/Hormones
Endometriosis
Pre/Postpartum
Lyme Disease
and so much more!
Integrative Wellness
What is Integrative Wellness?
This gentle treatment combines lymphatic-centered bodywork + wellness guidance to help you feel more balanced, relaxed, and in tune with yourself. Each session is tailored to your current needs—whether it's stress, sleep, energy, or self-care—creating space for deep relaxation and lasting change. Honoring the pace of your nervous system and giving tissues time to respond, the approach is soft, intentional, and grounded in the belief that true healing happens through ease, not force.
Some sessions may be more dialogue and wellness planning, others may focus more on bodywork. Most will be a combination of both.
Who benefits from an integrative approach?
Pretty much anyone, and particularly anyone experiencing:
Anxiety/Depression
Nervous System Dysregulation
Chronic Muscle Tension
A Sedentary Lifestyle
Chronic Pain
Trauma (emotional or physical)
Headaches/Migraines
Chronic Fatigue
Arthritis
Hypertension
Fibromyalgia
Autoimmune Conditions
Plantar Fasciitis
and so much more!
Wellness Consulting
What is Wellness Consulting?
Wellness consulting offers personalized support to help you feel more balanced, energized, and cared for in your daily life. It’s a one-on-one, gentle approach that looks at areas like stress, sleep, energy, nutrition, and self-care. Whether you’re healing, going through changes, or simply want to feel better each day, we work together to find simple, manageable changes that fit your lifestyle without pressure or overwhelm.
How could working with a wellness consultant help me?
A wellness consultant can guide you to feel more balanced, energized, and confident in your daily life. They help you identify areas like stress, sleep, nutrition, or habits that might be holding you back and work with you to create simple, practical changes that fit your lifestyle. Whether you want to reduce overwhelm, boost your energy, improve your sleep, or just feel better overall, a wellness consultant offers support, encouragement, and tools to help you reach your goals - gently and without pressure.
