I’m a certified manual lymphatic drainage therapist, integrative bodyworker, wellness educator, and entrepreneur specializing in lymphatic health and integrative wellness.

Multi-passionate and seasonally inspired, my life and work center around nourishment of our body and life with food, movement, lymphatic wellness, family, reading, and living in rhythm with the seasons.

On my blog, I share nourishing recipes for food and body care, along with insights on lymphatic health, seasonal living, and holistic wellness.

Through my Seasonal Rhythms newsletter (shared sporadically and intuitively), I offer updates, reflections, and seasonal inspiration. I’d love to have you there - subscribe below

I’m glad you’re here and look forward to connecting with you.