Move the Energy

Self-Care
Written By Barbara Meza

You know those days when things (or maybe you) feel a little off or heavy? Nothing dramatic, nothing you can put your finger on, yet just not quite right.

Often, it’s a sign of stagnation ~ and energy needs to move.

Burn something aromatic to shift the air. Add a few drops of an uplifting essential oil to the diffuser.

When in doubt ~ take a walk or shake it out a bit ~ take a hot bath or shower and imagine the warmth + steam carrying the heaviness away.

Sometimes nothing is wrong ~ the energy just needs somewhere to go. Let it flow.

If this spoke to you, there’s more to discover. Take a peek at the full series of 15 ways to nourish yourself.

~Barb

Barbara Meza

Hello! I’m Barb! I’m a lymphatic drainage therapist and integrative bodyworker, wellness educator, entrepreneur, passionate about food, family, and seasonal living.

For over two decades I’ve supported my client’s wellness journeys. And now, I would love to help you feel your healthiest self.

I am a certified manual lymphatic drainage therapist in the Vodder method and practitioner of the Chikly method. My integrative sessions may incorporate craniosacral therapy, somatic movement therapies, energy work, acupressure, cupping therapy, aromatherapy, or other complementary modalities

I look forward to meeting you! Sessions are by appointment only at 104 State Route 15 in Lafayette, NJ.

https://InspiredWellnesswithBarb.com
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