Hello and welcome!

Written By Barbara Meza

All new beginnings start with an introduction: I’m Barb Meza, the owner and practitioner behind Inspired Wellness with Barb. Great to meet you!

I’ve been a wellness practitioner for more than 20 years in Hudson County, NJ and Bucks County, PA. I’ve recently relocated to beautiful Sussex County and I’m excited to welcome  you to my new studio in Lafayette, NJ.

My work is focused on holistic, multidisciplinary healing. My personal journey has taught me the critical role our lymphatic system plays, and I’m proud to specialize in lymphatic drainage and blending lymphatic drainage, massage and bodywork with other wellness practices to match the needs of each of my clients.

I’ll share more about these and other topics as time goes on, but right now we are just getting acquainted. 😊

I’ve published newsletters for years, and I will continue to do so – if you’d like to join my newsletter list, you can do so here. My relocation has inspired me to create a blog (something I’ve pondered for more years than I care to admit).

I’m glad you are here.  

~ Barb

Barbara Meza

Hello! I’m Barb! I’m a lymphatic drainage therapist and integrative bodyworker, wellness educator, entrepreneur, passionate about food, family, and seasonal living.

For over two decades I’ve supported my client’s wellness journeys. And now, I would love to help you feel your healthiest self.

I am a certified manual lymphatic drainage therapist in the Vodder method and practitioner of the Chikly method. My integrative sessions may incorporate craniosacral therapy, somatic movement therapies, energy work, acupressure, cupping therapy, aromatherapy, or other complementary modalities

I look forward to meeting you! Sessions are by appointment only at 104 State Route 15 in Lafayette, NJ.

https://InspiredWellnesswithBarb.com
Previous

Lymphatic drainage for healthy mind, body and soul