A Handful of Green

Herbal WisdomKitchen RemediesFood as Medicine
Written By Barbara Meza

Closing the Parsley Series: A Handful of Green

When we began this little exploration of parsley, it may have seemed almost too simple.

After all - it’s just parsley.

But that’s the point, isn’t it?

The most powerful shifts in how we cook and nourish ourselves rarely come from dramatic changes. They come from small, steady habits.

  • A handful of chopped herbs.

  • A squeeze of lemon.

  • A spoonful of something fresh added at the end.

Parsley reminded us that:

  • Food can be beautiful without being complicated.

  • Nourishment can be consistent without being rigid.

  • Wellness can feel approachable.

In a world that often pushes extremes, I find myself drawn more and more to the steady middle - to simple ingredients used well.

If this series did anything, I hope it encouraged you to:

  • Reach for fresh herbs more often.

  • Trust your kitchen instincts.

  • Find joy in the everyday act of cooking.

Sometimes it truly is just a handful of green.

Thank you for being here at the table with me.

Until next time,
~Barb

Barbara Meza

Hello! I’m Barb! I’m a lymphatic drainage therapist and integrative bodyworker, wellness educator, entrepreneur, passionate about food, family, and seasonal living.

For over two decades I’ve supported my client’s wellness journeys. And now, I would love to help you feel your healthiest self.

I am a certified manual lymphatic drainage therapist in the Vodder method and practitioner of the Chikly method. My integrative sessions may incorporate craniosacral therapy, somatic movement therapies, energy work, acupressure, cupping therapy, aromatherapy, or other complementary modalities

I look forward to meeting you! Sessions are by appointment only at 104 State Route 15 in Lafayette, NJ.

https://InspiredWellnesswithBarb.com
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Nourish With Parsley